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Soupe de Toulouse

A rustic, homemade soup similar to pasta e fagioli or minestrone, made with ingredients local to our hometown of Toulouse.

  • Cooking Duration Icon 30 Mins
  • Difficulty Icon easy
  • Cost Icon cheap
  • Servings Icon 6 Servings
No specific dietary preferences specified, might contain animal products, gluten, or spicy ingredients. Nut Free icon Nut FreeDairy Free icon Dairy Free
Recipe Image

Soupe de Toulouse may sound like something crazy intimidating to make. It certainly has a long list of ingredients. But most of the ingredients are things you can access easily at home, with the exception of saucisse de Toulouse. Saucisse de Toulouse is a raw sausage you can find here in France, in the meats section. It has a mild taste and is used in recipes like cassoulet or just fried and eaten like a bratwurst.

If you can't find saucisse de Toulouse, mild Italian sausage or bratwurst will work well in this recipe. You'll want to cut the casing off the sausage, which is a little gross (in my opinion) but makes the sausage easier to manage in the pan. Always remember when handling raw meats like sausage: wash your hands thoroughly before and after handling! Don't get sick for the sake of a delicious meal.

This recipe is hearty and warms the soul on a cold winter evening. It's also great if you're on a budget as the ingredients are fairly cheap. Your family will love it, I guarantee.

Recipe Recipe fork and spoon icon

Ingredients Ingredients carrot icon

  • Saucisse de Toulouse 400g Saucisse de Toulouse a mild sausage originating from the French city of Toulouse
  • Tomato Paste 1 small can Tomato Paste concentrated tomato sauce
  • Macaroni 1 cup Macaroni
  • Green Bell Pepper 1 large diced Green Bell Pepper
  • Onion 1 large diced Onion
  • Garlic 3 cloves, minced Garlic
  • Herbs de Provence 1 tablespoon Herbs de Provence mixed dried provincial herbs, blended together
  • Chicken Boullion Cube 1 cube Chicken Boullion Cube A dried cube of boullion flakes
  • Olive Oil 2 tablespoons Olive Oil
  • 4 cups Water
  • Zucchini 1 large, chopped into quarters Zucchini

Cooking Gear Cooking gear icon

  • Cooktop Cooktop
  • Cutting Board and Knife Cutting Board and Knife
  • Large Pot

mise en place Mise en place icon

  1. Chop all veggies into specified shapes and set aside
  2. Take the sausage out of its casing by carefully using a knife to open the casing, then squeezing out the sausage. Be sure to wash your hands before and after this process.

Steps Steps icon

  1. Heat the stove to medium high and add the olive oil.
  2. Once the olive oil is moderately heated, add the onions.
  3. Sweat the onions for 1-2 minutes and then add the garlic. Heat for another minute or until the garlic is fragrant.
  4. Add the sausage to the pan, mash with your spoon and cook until no more pink remains
  5. Once the sausage is cooked, add in the rest of the vegetables (peppers and zucchini) and cook for 1-2 minutes.
  6. After cooking for a few minutes, stir in the tomato paste and herbs. Feel free to add a generous pinch of salt and pepper here as well.
  7. Now add the macaroni noodles, water, and boullion cube. Continue cooking until the macaroni noodles are al dente.
  8. Enjoy as-is, or with a nice slice of baguette.

*tips and hints* Hints icon

  • You can add canned beans, like chickpeas or kidney beans to add more protein and bulk to the meal
  • This meal keeps exceptionally well in the fridge, but thickens up into a goulash-like texture. If you prefer to revive it into a soup again, add water or broth and reheat on the stove. It does taste just as well in its thickened state, though!
  • Seasonally, you may find different veggies that work well in this dish. For instance, fresh spring peas or summer corn. The beauty of this soup is that it is very versatile.